Anxiety Depression Low Glutathione The Many Benefits of The Vitamins B1 Through B5

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B often coexist in the same foods.





Supplements containing all eight are generally referred to as a vitamin B complex.





Vitamin B1 - (thiamine)


Vitamin B2 - (riboflavin)


Vitamin B3 - (niacin)


Vitamin B5 - (pantothenic acid)





Vitamin B-1 (thiamine) is essential to energy production, metabolism of carbohydrates, and neurotransmitter function.B-1 is extremely sensitive to alcohol, sulfites, and tannins found in black tea and coffee; all will render B-1 ineffective.





It is water soluble and is not stored in any quantities in the body so this means you either have to supplement or eat foods known to contain natural B-1 such as: wholegrain cereals, breakfast cereals, bread, brown rice, nuts, seeds and pork.





Extreme B-1 deficiency, which is rare in most developed countries, causes beriberi, a syndrome whose symptoms include loss of muscle, mental confusion, elevated blood pressure, and edema.





Milder deficiencies can cause fatigue, depression, tingling or numbness in the extremities, and constipation.





Vitamin B2 (riboflavin) acts as a cofactor for enzymes involved in metabolism of protein, fat and carbohydrate essential processes in every cell in the body.





They are also cofactors for two important antioxidant enzyme systems glutathione peroxidase and xanthine oxidase.





Dairy products, such as milk, cheese, and yogurt, are excellent sources of riboflavin. B2 works with the other B vitamins and is important for body growth and red cell production. Similar to thiamine, it helps in releasing energy from carbohydrates.





A vitamin B2 deficiency might contribute to cataracts, so those who have suffered from cataracts in the past should consider a riboflavin supplement.





A sign of a riboflavin deficiency could be a hypersensitivity to light. This might cause the skin to become greasy, scaly, and dry.





B3 (niacin)Deficiency, along with a deficiency of tryptophan causes pellagra. In advanced cases, pellagra may lead to dementia and death. Its primary function is to metabolize food and provide energy for the body.





B3 is very effective at correcting high cholesterol and preventing or reversing heart disease. Another niacin feature is its ability to greatly reduce anxiety and depression.





Niacin is that it dilates blood vessels and creates a sensation of warmth, called a "niacin flush." This is often accompanied with a blushing of the skin. It is this "flush" or sensation of heat that indicates a temporary saturation of niacin. It will normally end in about 10 minutes.





Dr. Abram Hoffer, M.D., Ph.D says " It is difficult to predict a saturation level for niacin because each person is different.





As a general rule, the more you hold, the more you need. If you flush early, you don't need much niacin. If flushing doesn't happen until a high level, then your body is obviously using the higher amount of the vitamin."





Dr. Hoffer further says "A person's "upper limit is that amount which causes nausea, and, if not reduced, vomiting.





The dose should never be allowed to remain at this upper limit. The usual dose range is 3,000 to 9,000 milligrams daily divided into three doses, but occasionally some patients may need more. We do not know the toxic dose for humans since niacin has never killed anyone."





Vitamin B5 can be found in all living cells and, at least to some extent, in all foods. It helps the body extract energy from carbohydrates, fats, proteins, metabolize fats,produce red blood cells and hormones from the adrenal gland.





It could be useful in treating rheumatoid arthritis and is sometimes used to lower blood cholesterol and triglyceride levels. Since it is so plentiful, nutritionists don't really get very excited about it.





A deficiency in humans is very rare. In fact the word pantothenic (vitamin B5 is also know as pantothenic acid) comes from the Greek word pantos, meaning "everywhere".

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Glutathione Anxiety Depression Brain Vitamins How Do They Prevent Cognitive Decline

The natural foods we ingest contain a lot of ingredients that keep the brain healthy and our memories sharp and lucid. Many of the vitamins we consume have a protective and maintenance function in the brain. Some of these functions include:





Antioxidant effect:





Brain cells are constantly producing free radicals as a byproduct of metabolic processes. Antioxidants like Vitamin E, C, and glutathione get rid of these free radicals before they end up causing too much damage to the brain. Vitamin E has been shown to prevent the development of Alzheimer's disease, when administered in doses of 2000 UI daily for two years. It can be consumed through food sources and other supplements. Vitamins C and E may also prevent dementia by helping the brain recover after a stroke.





Increasing glutathione levels intravenously has been shown to help patients of Parkinsonism improve dramatically. Glutathione levels can also be increased by consuming antioxidants such as N-acetyl-cysteine to boost antioxidant levels in the blood.





Increasing brain circulation:





It has been found that low levels of homocysteine can contribute to development of heart diseases and dementia. Vitamins such as folate can control this drop in homocysteine levels, preventing memory loss relating to dementia.





Vitamin E has also been shown to help prevent atherosclerosis or the buildup of deposits on vessels that supply blood to the brain cells. This can cause poor circulation and blood clots, contributing to strokes and memory loss. Vitamin B6 can also prevent heart disease and strokes, and Vitamin B12 can increase the supply of oxygen to the cells.





Nerve cell development:





The importance of folate on the development of nerve cells has been proved by overwhelming evidence that folate deficiency can damage neural tube development in the fetus. Today all pregnant women are required to take pregnancy vitamins that contain folic acid to prevent birth defects such as spina bifida and cleft palate caused by folate deficiency.





The nerve cells are encased in a myelin sheath, a fatty covering that protects and insulates nerve fibers and allows them to function optimally. Essential fatty acids, such as omega-3 fats, required for proper development and maintenance of this myelin sheath as well as the cell membranes that preserve the integrity of nerve cells.





Improving mood and function:





B complex vitamins play an important role in the manufacture and release of neurotransmitters that transmit nerve impulses. Neurotransmitters help the brain regulate various body functions such as mood, hunger, and sleep B complex vitamins also protect the myelin sheath from damage.





Low levels of B 12 can cause damage to the sheath and prevent the nerves from functioning normally. Vitamin B6 regulates the GABA and serotonin neurotransmitters and has also been found to alleviate depression, anxiety and stress disorders.





Modern diets provide insufficient amounts of these essential nutritional factors, compromising the health of our brain cells and making it difficult for them to recover from strokes and damage. The result is that diseases like Alzheimer's, Parkinson's, stress and mood disorders, anxiety and dementia become inevitable as we age.





But although growing older is inevitable, feeling older is not. Taking a multi-vitamin or a well-formulated supplement that compensates for deficiencies in our diets can help to protect and preserve brain function well into your senior years, keeping your memory sharp and promoting clarity in your thought processes.

Growing older is inevitable, feeling older is not. Visit www.goodelements.com for a high-quality, doctor-formulated supplement containing brain vitamins to keep your memory sharp and prevent cognitive decline in your senior years.

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